Irish Life websites

Karl Henry’s simple tips for injury prevention and stretching

Thursday, March 31, 2016

So, if you have been following our series of videos from top fitness instructor and Brand Ambassador, Karl Henry, you will have learned all the basics you need to kickstart your exercise journey.

But how do you avoid picking up injuries along the way?  In this latest video, Karl gives us some simple tips on injury prevention and stretching that will save you some pain in the long run.

 

Be sure to come back next week as we have Karl lined up to give us some tips on running, both getting started and improving your run