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Karl Henry’s tips for getting more exercise into our daily lives

Monday, March 14, 2016

Looking out the office window and its clear to see, Spring has finally sprung!  With the stretch in the evenings, you tend to notice a couple of things for the first time this year, the sound of lawnmowers, and a lot more people out walking and jogging in the evenings.

Our Brand Ambassador and fitness expert Karl Henry recently dropped into us to give us some simple tips on getting more exercise into our daily lives.

So there you have it, 4 simple tips to get you started on your exercise journey.