Irish Life GAA Healthy Clubs Presents: Healthy Habits
Your free 4-week wellbeing programme to help you build healthier habits that last. Explore expert content, practical advice and simple wellbeing tools focused on healthy eating, mental fitness and physical activity, all designed to support GAA volunteers and the wider community's health and wellbeing.
Register your participation today for a chance to win €100 for yourself and €1,000 for your club.
Terms & Conditions apply, see our data privacy notice here.
How Healthy Habits Works
Key Dates
Your Healthy Habits journey starts on 14 September and features weekly wellbeing content rolled out over 4 weeks.
Wellbeing Supports
Build healthier habits with this FREE self-directed wellbeing journey supporting healthy eating, physical activity and mental fitness.
The Prize
Register your participation today for a chance to win €100 for yourself and €1,000 for your club. Terms & Conditions apply.
Healthy Habits Content
Over 4 weeks starting on 14 September, we'll provide tip sheets, articles, and video conversations, all based around simple and actionable strategies to help you make healthy habits stick.
Over 4 weeks starting on 14 September, we'll provide tip sheets, articles, and video conversations, all based around simple and actionable strategies to help you make healthy habits stick.
Week 1 - Healthy Eating
14 September 2026
We'll be kicking off week 1 with some healthy habits to support your nutritional wellbeing.
Week 2 - Mental Fitness
21 September 2026
In week 2 we'll focus on healthy habits to support mental health, reduce stress, improve our mood, and build resilience.
Week 3 - Physical Health
28 September 2026
Learn more about healthy habits for physical health and how to boost your activity in week 3.
Week 4 - Setting Up For Success
5 October 2026
To finish out the journey in week 4, we'll be focusing on maintaining your healthy habits long term.