5 Back to School Tips for Students

For thousands of students across the country, the prospect of heading back to school this year is extra daunting. Lockdown has caused serious disruption to the academic year – specifically for those due to sit state exams. And though we’re hopefully moving back to a more normal school environment, it’s always best to expect the unexpected! So, while you may not be able to control the country’s lockdown status, you can put a plan in place that will help keep you feeling physically and mentally well. Here are 5 areas to focus on:

1. Getting Organised 

COVID may have temporarily wreaked havoc on our school system, but that doesn’t mean you can’t organise your own little bubble of calm at home. Wherever you can try to set up a quiet, comfortable study area and keep it as ordered as possible – this will have a positive impact on your state of mind as you get ready to go back to school. Sort your textbooks, notes, and stationary, and create a chart to help map out what you’ll cover each day. That way, studying will feel less daunting as you’ll be able to break it into manageable chunks. 

2. Take Note! 

Whether you’re in class, dialling in virtually or studying at home, taking handwritten notes is a brilliant habit. Studies have shown that jotting down information supports the brain’s capacity for retrieval of information. In other words, you’re more likely to commit those details to memory. So, whether you write lists, create spider diagrams, or even sketch or doodle, taking notes as you study is a great way to help retain key information.  

3. Rest Up 

The value of a good night’s rest really can’t be underestimated. Generally, while it’s recommended that adults get over seven hours, teenagers require more like eight to ten, as your brain is experiencing such significant development. The benefit of sleep for students is also well documented; it’s been shown to have links to several brain functions, including productivity and concentration. Equally, sleep deprivation in students and how it impacts academic performance is a huge area of interest. It should be noted that sleep quality is important – research shows that those with greater sleep consistency perform better academically. Therefore, it’s important to get a solid block of sleep, rather than grabbing a few hours here and there. If you experience issues around sleep, create a routine; aim to go to bed at the same time each night and avoid your phone for at least an hour beforehand.  

4. Aim for a Balanced Diet 

The old saying ‘you are what you eat’ is rooted in truth. Overly rich, sugary, or greasy foods will make you feel sluggish and bloated, while a balanced diet plan will provide you with the energy you need to get through a busy school day. A healthy diet for students includes a mix of protein, fats, and carbohydrates, sourced from foods that are good for you. Include plenty of leafy green veg, fresh fruit, wholegrains and pulses. Try not to skip breakfast, and drink plenty of water – it will keep you hydrated and energised.  

5. Take Time Out 

Finally, take regular breaks from the books. Even without COVID, secondary school is a full-on experience, with a lot of focus on exams. Remember the bigger picture: There's life after the Leaving Cert!  For now, try to do something every day for your mental health. Maybe that’s going for a walk in nature, practicing yoga, or simply unwinding with a good book. Physical exercise is important too - both for your body and mind. If you don’t fancy a jog around your neighbourhood, check out YouTube for student workouts. There are loads of fun, guided activities that you can do quickly from the comfort of your own home.   

At Irish Life Health, we’re here for you as you face challenges like these head-on. Discover our varied range of plans (along with our great benefits for all the family) here.